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3 Things I Learned Last Week #41 – Zen Your Stress, Stoic Your Panic, Block Your Time!

Welcome to the 41st edition of “3 Things I Learned Last Week”! πŸš€

Grab your drink of choice (I’m eyeing that triple-shot espresso), and let’s dive into this week’s treasure trove of brain-boosters. It’s like a gym session for your neurons, minus the sweat and the weird guy who grunts too loudly. And hey, feel free to forward this newsletter to your pals – the more, the merrier!

On today’s menu, we’ve got:

  1. Mastering Stress & Anxiety: Like a Ninja, but for Your Brain
  2. The Stoic Art Of Not Panicking: Ancient Wisdom for Modern Meltdowns
  3. Beginner’s Guide to Time Blocking: Organize Your Day Like a Pro (or a really organized amateur)

Strap in, folks! We’re about to launch.

🧠 Mastering Stress & Anxiety: Like a Ninja, but for Your Brain

Feeling more stressed than a long-tail cat in a room full of rocking chairs?

Let’s change that. A killer video we found teaches you ninja moves for your mind, tackling stress and anxiety with style.

πŸ”‘ Key Takeaways:

  • Reframe Your Thoughts: It’s like telling your brain, “Hey, let’s not freak out about that email from Karen.”
  • Embrace Professional Help: Because sometimes, we need a Yoda for our brain.
  • Mindfulness and Meditation: Or as I like to call it, “Not freaking out 101.”

πŸŽ₯ Watch the video on mastering your inner stress ninja here.

πŸ›οΈ The Stoic Art Of Not Panicking: Ancient Wisdom for Modern Meltdowns

Ever feel like your life’s a sitcom and the audience is always laughing?

Let’s turn that around with some stoic wisdom. We’re talking about Marcus Aurelius, the Dumbledore of ancient philosophy, showing you how to keep cool when life gets hotter than your laptop on a summer day.

πŸ”‘ Key Takeaways:

  • Obstacles as Pathways: Think of problems as those spicy challenges in a video game.
  • Stillness and Self-Discipline: Because freaking out never solved anything, right?

πŸŽ₯ Watch the video on keeping your cool Stoic-style here.

⏱️ Beginner’s Guide to Time Blocking: Organize Your Day Like a Pro

Is your daily schedule a wild beast?

Tame it with time blocking – it’s like Tetris, but with your calendar. This guide will turn you into a time-blocking wizard faster than you can say “Where did my day go?”

πŸ”‘ Key Takeaways:

  • Structured Scheduling: Give every task its own VIP section in your calendar.
  • Effective Tool Integration: Tools like Todoist and Google Calendar, because sometimes, our brains need a little tech support.

πŸŽ₯ Watch the video on bending time to your will here.

And that’s a wrap for this edition of “3 Things I Learned Last Week.” I hope it’s been like a mental spa day for you. Stay tuned for more brain-tingling goodies next week!

Not on the list yet? Don’t miss your weekly brain party – click below to join the coolest club in town.

πŸ“© Subscribe here: https://www.nathanonn.com/newsletter/

Here’s to a week filled with lightbulb moments and minimal facepalms!

Cheers,

~ Nathan 🌟

The author partially generated this content with GPT-4 & ChatGPT, OpenAI’s large-scale language-generation models. Upon developing the draft, the author reviewed, edited, and revised the content to their liking and took ultimate responsibility for the content of this publication.


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